Thursday Morning Mindful Meditaton
* Wellbeing classes led by an experienced teacher
* Morning mindful meditation (30 minutes)
* Unwind in sublime surroundings
Escape the hustle and bustle of the City and start the new year with a rejuvenating wellbeing class at St Stephen Walbrook. Join us in the morning for Mindfulness Classes led by an experienced teacher. Unwind within the tranquil surroundings of St Stephen Walbrook, leave feeling refreshed and inspired by the stunning architecture of this City of London church.
Book tickets at this link
Download leaflet here
Morning Mindful Meditation
A 30-minute session designed to help you enjoy more energy, less stress and greater mental clarity.
The session comprises gentle physical, breath, visualisation, mindfulness and meditation exercises. They are easy to follow, need no prior experience and you don’t need to change out of your work clothes. You will take away simple, valuable tools you can use any time.
Meditation is scientifically proven to reduce stress and improve mood, sleep, energy, creativity, even executive decision making!
- Morning Mindful Meditation
- Classes are 30 minutes long and begin at 08:30
- £15 per class
- No need to bring a mat, attendees will be sitting at the pews
- Water will be provided
Book classes at the links below:
Mindful Meditation – Thursday 1st June 8.30am
Mindful Meditation – Thursday 15th June 8.30am
About the teacher
Nick designs and implements workplace wellbeing programmes as well as teaching privately and in groups. Nick spent the first part of his career working in marketing agencies and corporate organisations so understands the demands made on people. He appreciates that deadlines, targets, clients, colleagues and budgets are just some of the challenges that can lead to unhealthy pressure. After trying many forms of yoga and meditation, Nick chose to teach Kundalini and has seen it delivering great results for so many different people. He loves the fact that the same class can be practiced in a vigorous or gentle manner, depending on how you are feeling, because it is a personal experience, no one is better at it than anyone else!
His style is clear and sensitive, he makes the sessions accessible and relevant to all. Find out more about Nick on his website.